Christian Lindberg 12x1:00/1:00r row
3,175m
Meters
12:00.0
Time
1:53.3
Pace
220
Calories
| Rest Distance | 1,739m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,914m |
| Overall Time | 24:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 20 |
| Drag Factor | 106 |
January 26, 2020 08:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,175m | 1:53.3 | 240 | 1126 | 20 | |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 24 | |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 22 | |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 22 | |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 21 | |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 20 | |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 18 | |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 18 | |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 18 | |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 19 | |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 19 | |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 19 | |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 20 | |
| r1,739m |