Christian Lindberg 30:00 row
7,120m
Meters
30:00.0
Time
2:06.4
Pace
447
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 18 |
| Drag Factor | 102 |
January 29, 2020 06:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,120m | 2:06.4 | 173 | 896 | 18 |
| 6:00.0 | 1,406m | 2:08.0 | 167 | 874 | 21 |
| 12:00.0 | 1,436m | 2:05.3 | 178 | 911 | 21 |
| 18:00.0 | 1,422m | 2:06.5 | 173 | 893 | 18 |
| 24:00.0 | 1,420m | 2:06.7 | 172 | 891 | 16 |
| 30:00.0 | 1,437m | 2:05.2 | 178 | 912 | 16 |