Christian Lindberg 3x750m/2:00r row
2,250m
Meters
8:53.3
Time
1:58.5
Pace
150
Calories
| Rest Distance | 1,446m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,696m |
| Overall Time | 14:53.3 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 18 |
| Drag Factor | 103 |
January 30, 2020 06:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:53.3 | 2,250m | 1:58.5 | 210 | 1023 | 18 | |
| 2:52.4 | 750m | 1:54.9 | 231 | 1093 | 23 | |
| 3:00.4 | 750m | 2:00.2 | 201 | 992 | 17 | |
| 3:00.5 | 750m | 2:00.3 | 201 | 991 | 17 | |
| r1,446m |