Christian Lindberg 5000m row
5,000m
Meters
22:43.2
Time
2:16.3
Pace
319
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 17 |
| Drag Factor | 102 |
January 31, 2020 08:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:43.2 | 5,000m | 2:16.3 | 138 | 775 | 17 |
| 4:06.3 | 1,000m | 2:03.1 | 187 | 944 | 22 |
| 4:02.7 | 2,000m | 2:01.3 | 196 | 974 | 23 |
| 5:11.3 | 3,000m | 2:35.6 | 93 | 619 | 15 |
| 5:16.5 | 4,000m | 2:38.2 | 88 | 603 | 13 |
| 4:06.5 | 5,000m | 2:03.2 | 187 | 943 | 16 |