Christian Lindberg 5000m row
5,000
Meters
20:39.1
Time
2:03.9
Pace
319
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 18 |
| Drag Factor | 103 |
February 04, 2020 06:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:39.1 | 5,000 | 2:03.9 | 184 | 933 | 319 | 18 |
| 4:10.5 | 1,000 | 2:05.2 | 178 | 913 | 63 | 21 |
| 4:06.6 | 2,000 | 2:03.3 | 187 | 942 | 64 | 20 |
| 4:08.0 | 3,000 | 2:04.0 | 184 | 931 | 64 | 17 |
| 4:08.3 | 4,000 | 2:04.1 | 183 | 929 | 64 | 16 |
| 4:05.6 | 5,000 | 2:02.8 | 189 | 950 | 64 | 16 |