Christian Lindberg 5x750m/2:00r row
3,750m
Meters
14:31.2
Time
1:56.1
Pace
256
Calories
| Rest Distance | 1,260m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,010m |
| Overall Time | 24:31.2 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 17 |
| Drag Factor | 106 |
February 08, 2020 08:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:31.2 | 3,750m | 1:56.1 | 223 | 1068 | 17 | |
| 2:51.2 | 750m | 1:54.1 | 235 | 1110 | 19 | |
| 2:56.2 | 750m | 1:57.4 | 216 | 1043 | 17 | |
| 2:52.7 | 750m | 1:55.1 | 229 | 1089 | 18 | |
| 2:54.7 | 750m | 1:56.4 | 222 | 1062 | 17 | |
| 2:56.5 | 750m | 1:57.6 | 215 | 1039 | 17 | |
| r1,260m |