Christian Lindberg 12x1:00/1:00r row
3,277m
Meters
12:00.0
Time
1:49.8
Pace
236
Calories
| Rest Distance | 1,036m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,313m |
| Overall Time | 24:00.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1208 |
| Stroke Rate | 21 |
| Drag Factor | 101 |
February 15, 2020 07:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,277m | 1:49.8 | 264 | 1208 | 21 | |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 26 | |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 22 | |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 21 | |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 21 | |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 21 | |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 21 | |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 21 | |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 19 | |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 22 | |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 23 | |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 23 | |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 21 | |
| r1,036m |