Christian Lindberg 5x0:30/1:30r row
721m
Meters
2:30.0
Time
1:44.0
Pace
54
Calories
| Rest Distance | 924m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 1,645m |
| Overall Time | 10:00.0 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1370 |
| Stroke Rate | 24 |
| Drag Factor | 103 |
February 17, 2020 06:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 721m | 1:44.0 | 311 | 1370 | 24 | |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 26 | |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 24 | |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 24 | |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 24 | |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 24 | |
| r924m |