Christian Lindberg 2x0:30/1:30r row
292m
Meters
1:00.0
Time
1:42.7
Pace
22
Calories
| Rest Distance | 477m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 769m |
| Overall Time | 4:00.0 |
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1410 |
| Stroke Rate | 26 |
| Drag Factor | 103 |
February 19, 2020 06:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 26 | |
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 28 | |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 24 | |
| r477m |