Christian Lindberg 15:13 row
3,396m
Meters
15:13.1
Time
2:14.4
Pace
221
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 17 |
| Drag Factor | 104 |
February 21, 2020 08:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:13.1 | 3,396m | 2:14.4 | 144 | 795 | 17 |
| 3:58.3 | 1,000m | 1:59.1 | 207 | 1012 | 20 |
| 7:59.9 | 1,000m | 2:00.8 | 199 | 983 | 19 |
| 13:31.5 | 1,000m | 2:45.8 | 77 | 564 | 14 |
| 15:08.6 | 396m | 2:02.6 | 190 | 953 | 17 |