Christian Lindberg 1x0:30/1:30r row
150m
Meters
0:30.0
Time
1:40.0
Pace
12
Calories
| Rest Distance | 56m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 206m |
| Overall Time | 2:00.0 |
| Average Watts | 350 |
|---|---|
| Calories Per Hour | 1504 |
| Stroke Rate | 26 |
| Drag Factor | 210 |
February 21, 2020 08:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 26 | |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 26 | |
| r56m |