Christian Lindberg 2x0:30/1:30r row
279m
Meters
1:00.0
Time
1:47.5
Pace
20
Calories
| Rest Distance | 480m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 759m |
| Overall Time | 4:00.0 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1268 |
| Stroke Rate | 25 |
| Drag Factor | 103 |
February 27, 2020 06:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 25 | |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 26 | |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 24 | |
| r480m |