Christian Lindberg 30:00 row
7,196m
Meters
30:00.0
Time
2:05.0
Pace
454
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 17 |
| Drag Factor | 101 |
March 05, 2020 06:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,196m | 2:05.0 | 179 | 915 | 17 |
| 6:00.0 | 1,426m | 2:06.2 | 174 | 898 | 20 |
| 12:00.0 | 1,449m | 2:04.2 | 183 | 928 | 19 |
| 18:00.0 | 1,423m | 2:06.4 | 173 | 895 | 17 |
| 24:00.0 | 1,434m | 2:05.5 | 177 | 909 | 16 |
| 30:00.0 | 1,464m | 2:02.9 | 188 | 948 | 17 |