Christian Lindberg 5000m row
5,000m
Meters
25:16.8
Time
2:31.6
Pace
313
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 13 |
| Drag Factor | 104 |
March 06, 2020 08:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:16.8 | 5,000m | 2:31.6 | 100 | 645 | 13 |
| 4:39.4 | 1,000m | 2:19.7 | 128 | 741 | 15 |
| 5:47.6 | 2,000m | 2:53.8 | 67 | 529 | 11 |
| 5:21.0 | 3,000m | 2:40.5 | 85 | 591 | 13 |
| 4:25.7 | 4,000m | 2:12.8 | 149 | 813 | 16 |
| 5:03.2 | 5,000m | 2:31.6 | 100 | 645 | 14 |