Christian Lindberg 5000m row
5,000
Meters
24:32.0
Time
2:27.2
Pace
321
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 15 |
| Drag Factor | 103 |
March 10, 2020 06:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:32.0 | 5,000 | 2:27.2 | 110 | 677 | 321 | 15 |
| 4:10.8 | 1,000 | 2:05.4 | 177 | 910 | 63 | 19 |
| 4:48.4 | 2,000 | 2:24.2 | 117 | 701 | 64 | 17 |
| 4:56.4 | 3,000 | 2:28.2 | 108 | 670 | 66 | 16 |
| 5:03.8 | 4,000 | 2:31.9 | 100 | 643 | 64 | 14 |
| 5:32.5 | 5,000 | 2:46.2 | 76 | 562 | 64 | 13 |