Christian Lindberg 4x500m/1:00r row
2,000m
Meters
8:10.7
Time
2:02.6
Pace
128
Calories
| Rest Distance | 556m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,556m |
| Overall Time | 12:10.7 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 17 |
| Stroke Count | 179 |
| Drag Factor | 103 |
March 13, 2020 10:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:10.7 | 2,000m | 2:02.6 | 190 | 952 | 17 | |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 20 | |
| 2:05.6 | 500m | 2:05.6 | 177 | 907 | 16 | |
| 2:03.4 | 500m | 2:03.4 | 186 | 941 | 16 | |
| 2:01.6 | 500m | 2:01.6 | 195 | 969 | 16 | |
| r556m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.