Christian Lindberg 5000m row
5,000m
Meters
22:21.0
Time
2:14.1
Pace
307
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 15 |
| Drag Factor | 104 |
March 16, 2020 06:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:21.0 | 5,000m | 2:14.1 | 145 | 799 | 15 |
| 4:23.2 | 1,000m | 2:11.6 | 154 | 828 | 17 |
| 4:18.8 | 2,000m | 2:09.4 | 162 | 855 | 15 |
| 5:14.4 | 3,000m | 2:37.2 | 90 | 610 | 13 |
| 4:13.4 | 4,000m | 2:06.7 | 172 | 892 | 16 |
| 4:11.1 | 5,000m | 2:05.5 | 177 | 908 | 15 |