Christian Lindberg 5000m row
5,000m
Meters
22:52.1
Time
2:17.2
Pace
312
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 15 |
| Drag Factor | 109 |
March 22, 2020 08:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:52.1 | 5,000m | 2:17.2 | 135 | 766 | 15 |
| 4:18.5 | 1,000m | 2:09.2 | 162 | 857 | 18 |
| 4:13.2 | 2,000m | 2:06.6 | 172 | 893 | 16 |
| 5:19.6 | 3,000m | 2:39.8 | 86 | 595 | 12 |
| 4:53.7 | 4,000m | 2:26.8 | 111 | 680 | 14 |
| 4:07.2 | 5,000m | 2:03.6 | 185 | 937 | 16 |