Christian Lindberg 5000m row
5,000
Meters
22:52.1
Time
2:17.2
Pace
312
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 15 |
| Drag Factor | 109 |
March 22, 2020 08:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:52.1 | 5,000 | 2:17.2 | 135 | 818 | 312 | 15 |
| 4:18.5 | 1,000 | 2:09.2 | 162 | 849 | 61 | 18 |
| 4:13.2 | 2,000 | 2:06.6 | 172 | 881 | 62 | 16 |
| 5:19.6 | 3,000 | 2:39.8 | 86 | 698 | 62 | 12 |
| 4:53.7 | 4,000 | 2:26.8 | 111 | 772 | 63 | 14 |
| 4:07.2 | 5,000 | 2:03.6 | 185 | 932 | 64 | 16 |