Christian Lindberg 5000m row
5,000m
Meters
21:02.2
Time
2:06.2
Pace
313
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 16 |
| Drag Factor | 107 |
March 23, 2020 06:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:02.2 | 5,000m | 2:06.2 | 174 | 899 | 16 |
| 4:16.4 | 1,000m | 2:08.2 | 166 | 871 | 18 |
| 4:13.6 | 2,000m | 2:06.8 | 172 | 890 | 18 |
| 4:09.2 | 3,000m | 2:04.6 | 181 | 922 | 17 |
| 4:12.5 | 4,000m | 2:06.2 | 174 | 898 | 16 |
| 4:10.6 | 5,000m | 2:05.3 | 178 | 912 | 15 |