Christian Lindberg 5000m row
5,000m
Meters
21:08.8
Time
2:06.8
Pace
312
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 15 |
| Drag Factor | 107 |
March 24, 2020 06:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:08.8 | 5,000m | 2:06.8 | 171 | 889 | 15 |
| 4:24.5 | 1,000m | 2:12.2 | 151 | 820 | 17 |
| 4:16.3 | 2,000m | 2:08.1 | 166 | 872 | 15 |
| 4:10.2 | 3,000m | 2:05.1 | 179 | 915 | 15 |
| 4:09.8 | 4,000m | 2:04.9 | 180 | 918 | 15 |
| 4:08.0 | 5,000m | 2:04.0 | 184 | 931 | 15 |