Christian Lindberg 10x0:30/1:00r row
1,534m
Meters
5:00.0
Time
1:37.7
Pace
127
Calories
| Rest Distance | 1,132m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,666m |
| Overall Time | 15:00.0 |
| Average Watts | 374 |
|---|---|
| Calories Per Hour | 1588 |
| Stroke Rate | 27 |
| Stroke Count | 227 |
| Drag Factor | 139 |
April 11, 2020 08:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,534m | 1:37.7 | 374 | 1588 | 27 | |
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 28 | |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 26 | |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 26 | |
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 28 | |
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 28 | |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 26 | |
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 26 | |
| 0:30.0 | 157m | 1:35.5 | 401 | 1681 | 28 | |
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 28 | |
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 26 | |
| r1,132m |
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