Christian Lindberg 5000m row
5,000
Meters
20:13.3
Time
2:01.3
Pace
325
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 18 |
| Stroke Count | 376 |
| Drag Factor | 108 |
April 22, 2020 11:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:13.3 | 5,000 | 2:01.3 | 196 | 974 | 325 | 18 |
| 3:58.7 | 1,000 | 1:59.3 | 206 | 1008 | 66 | 22 |
| 4:01.9 | 2,000 | 2:00.9 | 198 | 980 | 65 | 20 |
| 4:03.0 | 3,000 | 2:01.5 | 195 | 971 | 65 | 18 |
| 4:07.9 | 4,000 | 2:03.9 | 184 | 932 | 64 | 16 |
| 4:01.8 | 5,000 | 2:00.9 | 198 | 981 | 65 | 16 |
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Workout Graph
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