Christian Lindberg 3x0:30/1:00r row
453m
Meters
1:30.0
Time
1:39.3
Pace
37
Calories
| Rest Distance | 483m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 936m |
| Overall Time | 4:30.0 |
| Average Watts | 357 |
|---|---|
| Calories Per Hour | 1528 |
| Stroke Rate | 27 |
| Stroke Count | 83 |
| Drag Factor | 140 |
April 30, 2020 06:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.0 | 453m | 1:39.3 | 357 | 1528 | 27 | |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 28 | |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 28 | |
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 26 | |
| r483m |
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