Christian Lindberg 22:56 row
5,103m
Meters
22:56.4
Time
2:14.8
Pace
303
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 20 |
| Stroke Count | 469 |
| Drag Factor | 108 |
October 23, 2020 06:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:56.4 | 5,103m | 2:14.8 | 143 | 791 | 20 |
| 7:13.2 | 1,600m | 2:15.3 | 141 | 785 | 21 |
| 14:19.6 | 1,600m | 2:13.2 | 148 | 809 | 21 |
| 21:22.6 | 1,600m | 2:12.1 | 152 | 821 | 21 |
| 22:41.0 | 303m | 2:09.3 | 162 | 856 | 17 |
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Workout Graph
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