Christian Lindberg 5000m row
5,000m
Meters
21:56.5
Time
2:11.6
Pace
300
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 22 |
| Stroke Count | 496 |
| Drag Factor | 107 |
March 12, 2021 08:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:56.5 | 5,000m | 2:11.6 | 153 | 827 | 22 |
| 4:27.9 | 1,000m | 2:13.9 | 146 | 801 | 23 |
| 4:24.7 | 2,000m | 2:12.3 | 151 | 819 | 22 |
| 4:22.9 | 3,000m | 2:11.4 | 154 | 830 | 22 |
| 4:22.1 | 4,000m | 2:11.0 | 156 | 835 | 22 |
| 4:18.9 | 5,000m | 2:09.4 | 161 | 855 | 23 |
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Workout Graph
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