Christian Lindberg 4680m row
4,680m
Meters
22:22.3
Time
2:23.4
Pace
264
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 22 |
| Stroke Count | 508 |
| Drag Factor | 109 |
September 28, 2022 06:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:22.3 | 4,680m | 2:23.4 | 119 | 708 | 22 |
| 9:26.3 | 2,000m | 2:21.5 | 123 | 724 | 23 |
| 9:31.8 | 4,000m | 2:22.9 | 120 | 712 | 23 |
| 3:17.6 | 4,680m | 2:25.2 | 114 | 692 | 22 |
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Workout Graph
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