Christian Lindberg 4309m row
4,309
Meters
20:12.9
Time
2:20.7
Pace
245
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 23 |
| Stroke Count | 482 |
| Drag Factor | 109 |
October 24, 2022 06:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:12.9 | 4,309 | 2:20.7 | 126 | 732 | 245 | 23 |
| 9:22.2 | 2,000 | 2:20.5 | 126 | 733 | 114 | 24 |
| 9:19.8 | 4,000 | 2:19.9 | 128 | 739 | 114 | 24 |
| 1:29.4 | 4,309 | 2:24.6 | 116 | 697 | 17 | 21 |
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Workout Graph
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