Christian Lindberg 8489m row
8,489m
Meters
40:17.9
Time
2:22.4
Pace
479
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 23 |
| Stroke Count | 946 |
| Drag Factor | 110 |
November 11, 2022 06:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:17.9 | 8,489m | 2:22.4 | 121 | 717 | 23 |
| 9:25.5 | 2,000m | 2:21.3 | 124 | 726 | 23 |
| 9:26.5 | 4,000m | 2:21.6 | 123 | 724 | 23 |
| 9:31.7 | 6,000m | 2:22.9 | 120 | 712 | 24 |
| 9:33.6 | 8,000m | 2:23.4 | 119 | 708 | 24 |
| 2:19.0 | 8,489m | 2:22.1 | 122 | 719 | 24 |
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Workout Graph
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