Christian Lindberg 4243m row
4,243m
Meters
20:06.3
Time
2:22.1
Pace
240
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 23 |
| Stroke Count | 484 |
| Drag Factor | 108 |
April 13, 2023 06:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:06.3 | 4,243m | 2:22.1 | 122 | 719 | 23 |
| 9:26.0 | 2,000m | 2:21.5 | 124 | 725 | 24 |
| 9:29.0 | 4,000m | 2:22.2 | 122 | 718 | 24 |
| 1:10.3 | 4,243m | 2:24.6 | 116 | 697 | 22 |
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10000 m