Christian Lindberg 4296m row
4,296m
Meters
20:10.5
Time
2:20.8
Pace
245
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 24 |
| Stroke Count | 494 |
| Drag Factor | 111 |
April 21, 2023 06:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:10.5 | 4,296m | 2:20.8 | 125 | 730 | 24 |
| 9:19.1 | 2,000m | 2:19.7 | 128 | 741 | 25 |
| 9:25.2 | 4,000m | 2:21.3 | 124 | 726 | 24 |
| 1:24.9 | 4,296m | 2:23.4 | 119 | 708 | 23 |
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10000 m