Christian Lindberg 4060m row
4,060m
Meters
19:24.4
Time
2:23.3
Pace
229
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 21 |
| Stroke Count | 466 |
| Drag Factor | 107 |
April 24, 2023 06:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:24.4 | 4,060m | 2:23.3 | 119 | 708 | 21 |
| 9:32.2 | 2,000m | 2:23.0 | 120 | 711 | 24 |
| 9:30.7 | 4,000m | 2:22.6 | 121 | 714 | 24 |
| 0:18.5 | 4,060m | 2:34.1 | 96 | 628 | 16 |
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10000 m