Christian Lindberg 4300m row
4,300m
Meters
20:57.1
Time
2:26.1
Pace
238
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 25 |
| Stroke Count | 542 |
| Drag Factor | 109 |
June 20, 2024 06:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:57.1 | 4,300m | 2:26.1 | 112 | 685 | 25 |
| 9:41.9 | 2,000m | 2:25.4 | 114 | 691 | 26 |
| 9:44.9 | 4,000m | 2:26.2 | 112 | 685 | 26 |
| 1:29.1 | 4,300m | 2:28.5 | 107 | 667 | 24 |
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Workout Graph
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