Christian Lindberg 4688m row
4,688
Meters
22:26.4
Time
2:23.6
Pace
263
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 25 |
| Stroke Count | 575 |
| Drag Factor | 111 |
July 09, 2024 06:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:26.4 | 4,688 | 2:23.6 | 118 | 706 | 263 | 25 |
| 9:26.9 | 2,000 | 2:21.7 | 123 | 723 | 113 | 26 |
| 9:37.8 | 4,000 | 2:24.4 | 116 | 699 | 112 | 26 |
| 3:20.8 | 4,688 | 2:25.9 | 113 | 687 | 38 | 25 |
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Workout Graph
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