Emily Padgett 10,000m on-water row
10,000m
Meters
1:30:00.0
Time
4:30.0
Pace
542
Calories
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 361 |
April 17, 2020
Workout
On-water
Weight Class
Hwt
Verified
No
Entered
Web
Boat: Cassie. Focus: using glutes to drive, catching with lats, hanging on oars, back straight, use top of body to pull forward on slide.