11,465m on-water row on April 30, 2021

Emily Padgett 11,465m on-water row

11,465m

Meters

1:45:00.0

Time

4:34.7

Pace

627

Calories

Average Watts	17
Calories Per Hour	358

Workout
On-water

Weight Class
Hwt

Verified
No

Entered
Web

ERP. Oars up off windy water, pulling with heels, fingers loose, oars entering at same time then pull