Emily Padgett 10,450m on-water row
10,450m
Meters
1:30:00.0
Time
4:18.3
Pace
554
Calories
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 369 |
May 14, 2021
Workout
On-water
Weight Class
Hwt
Verified
No
Entered
Web
ERP. Drills: 2 finger, plops then row, 1 feather 1 square. Catch and anchor before pull, hands away, hands uneven and compensating.