Cedric Derambure 30:00 row
6,278m
Meters
30:00.0
Time
2:23.3
Pace
353
Calories
136
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 24 |
| Stroke Count | 710 |
| Drag Factor | 144 |
December 29, 2020 16:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,278m | 2:23.3 | 119 | 708 | 24 | 136 |
| 6:00.0 | 1,230m | 2:26.3 | 112 | 684 | 24 | 132 |
| 12:00.0 | 1,248m | 2:24.2 | 117 | 701 | 23 | 139 |
| 18:00.0 | 1,276m | 2:21.0 | 125 | 729 | 24 | 136 |
| 24:00.0 | 1,270m | 2:21.7 | 123 | 723 | 24 | 136 |
| 30:00.0 | 1,255m | 2:23.4 | 119 | 708 | 24 | 140 |
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Workout Graph
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