Gert Schulze 8x250m/3:00r row
2,000m
Meters
7:21.0
Time
1:50.2
Pace
145
Calories
| Rest Distance | 179m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 2,179m |
| Overall Time | 31:21.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1198 |
| Stroke Rate | 30 |
| Stroke Count | 225 |
| Drag Factor | 99 |
December 02, 2019 19:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:21.0 | 2,000m | 1:50.2 | 261 | 1198 | 30 | |
| 0:55.7 | 250m | 1:51.4 | 253 | 1171 | 28 | |
| 0:55.1 | 250m | 1:50.2 | 262 | 1200 | 27 | |
| 0:55.9 | 250m | 1:51.8 | 250 | 1161 | 27 | |
| 0:54.5 | 250m | 1:49.0 | 270 | 1230 | 29 | |
| 0:53.0 | 250m | 1:46.0 | 294 | 1311 | 34 | |
| 0:55.6 | 250m | 1:51.2 | 255 | 1176 | 31 | |
| 0:55.7 | 250m | 1:51.4 | 253 | 1171 | 31 | |
| 0:55.5 | 250m | 1:51.0 | 256 | 1180 | 31 | |
| r179m |
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Workout Graph
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