Gert Schulze 3x0:30/0:30r row
390m
Meters
1:30.0
Time
1:55.3
Pace
25
Calories
134
Heart Rate
| Rest Distance | 204m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 594m |
| Overall Time | 3:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 34 |
| Stroke Count | 75 |
| Drag Factor | 108 |
December 12, 2019 20:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.0 | 390m | 1:55.3 | 228 | 1084 | 34 | 134 |
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 34 | 119 |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 34 | 138 |
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 34 | 145 |
| r204m |
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Workout Graph
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