Gert Schulze 3x4000m/5:00r row
12,000m
Meters
54:32.8
Time
2:16.3
Pace
706
Calories
148
Heart Rate
| Rest Distance | 1,713m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,713m |
| Overall Time | 1:09:32.8 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 22 |
| Stroke Count | 1371 |
| Drag Factor | 107 |
December 13, 2019 20:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:32.8 | 12,000m | 2:16.3 | 138 | 775 | 22 | 148 |
| 17:54.0 | 4,000m | 2:14.2 | 145 | 797 | 23 | 144 |
| 17:16.7 | 4,000m | 2:09.5 | 161 | 853 | 23 | 154 |
| 19:22.1 | 4,000m | 2:25.2 | 114 | 692 | 20 | 145 |
| r1,713m |
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Workout Graph
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