Gert Schulze 5x1000m/2:00r row
5,000m
Meters
21:26.5
Time
2:08.6
Pace
309
Calories
152
Heart Rate
| Rest Distance | 1,078m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,078m |
| Overall Time | 31:26.5 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 21 |
| Stroke Count | 556 |
| Drag Factor | 104 |
December 16, 2019 11:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:26.5 | 5,000m | 2:08.6 | 164 | 865 | 21 | 152 |
| 4:13.6 | 1,000m | 2:06.8 | 172 | 890 | 18 | 149 |
| 3:54.4 | 1,000m | 1:57.2 | 217 | 1048 | 27 | 163 |
| 4:34.7 | 1,000m | 2:17.3 | 135 | 764 | 18 | 145 |
| 4:18.5 | 1,000m | 2:09.2 | 162 | 857 | 20 | 153 |
| 4:25.3 | 1,000m | 2:12.6 | 150 | 816 | 22 | 152 |
| r1,078m |
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