Gert Schulze v1:00/1:00r...7 row
4,052m
Meters
16:00.0
Time
1:58.4
Pace
270
Calories
141
Heart Rate
| Rest Distance | 990m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,042m |
| Overall Time | 23:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 25 |
| Stroke Count | 508 |
| Drag Factor | 106 |
December 29, 2019 13:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,052m | 1:58.4 | 211 | 1024 | 25 | 141 | |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 26 | 112 | |
| r: 1:00 | 193m | ||||||
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 26 | 133 | |
| r: 1:00 | 113m | ||||||
| 3:00.0 | 758m | 1:58.7 | 209 | 1019 | 26 | 144 | |
| r: 1:00 | 197m | ||||||
| 4:00.0 | 1,010m | 1:58.8 | 209 | 1018 | 24 | 152 | |
| r: 1:00 | 117m | ||||||
| 3:00.0 | 759m | 1:58.5 | 210 | 1022 | 25 | 152 | |
| r: 1:00 | 104m | ||||||
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 25 | 149 | |
| r: 1:00 | 115m | ||||||
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 26 | 144 | |
| r: 1:00 | 151m | ||||||
| r990m |
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Workout Graph
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