Gert Schulze 3x15:00/4:00r row
10,769m
Meters
45:00.0
Time
2:05.3
Pace
684
Calories
156
Heart Rate
| Rest Distance | 1,754m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,523m |
| Overall Time | 57:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 22 |
| Stroke Count | 1180 |
| Drag Factor | 100 |
January 03, 2020 20:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,769m | 2:05.3 | 178 | 911 | 22 | 156 |
| 15:00.0 | 3,655m | 2:03.1 | 188 | 945 | 23 | 152 |
| 15:00.0 | 3,710m | 2:01.2 | 196 | 975 | 23 | 162 |
| 15:00.0 | 3,404m | 2:12.1 | 151 | 821 | 21 | 154 |
| r1,754m |
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Workout Graph
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