Gert Schulze 4x4:00/2:00r row
3,969m
Meters
16:00.0
Time
2:00.9
Pace
259
Calories
145
Heart Rate
| Rest Distance | 1,460m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,429m |
| Overall Time | 24:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 25 |
| Stroke Count | 530 |
January 04, 2020 11:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,969m | 2:00.9 | 198 | 981 | 25 | 145 |
| 4:00.0 | 950m | 2:06.3 | 174 | 897 | 26 | 128 |
| 4:00.0 | 1,003m | 1:59.6 | 204 | 1003 | 25 | 148 |
| 4:00.0 | 974m | 2:03.2 | 187 | 944 | 23 | 143 |
| 4:00.0 | 1,042m | 1:55.1 | 229 | 1088 | 25 | 160 |
| r1,460m |
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Workout Graph
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