Gert Schulze 12x500m/2:00r row
6,000m
Meters
23:20.2
Time
1:56.6
Pace
409
Calories
146
Heart Rate
| Rest Distance | 4,521m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 10,521m |
| Overall Time | 47:20.2 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 24 |
| Stroke Count | 1002 |
| Drag Factor | 104 |
January 09, 2020 18:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:20.2 | 6,000m | 1:56.6 | 220 | 1058 | 24 | 146 |
| 2:09.1 | 500m | 2:09.1 | 163 | 859 | 23 | 112 |
| 1:48.0 | 500m | 1:48.0 | 278 | 1256 | 25 | 144 |
| 1:52.7 | 500m | 1:52.7 | 245 | 1141 | 27 | 143 |
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 24 | 142 |
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 24 | 147 |
| 1:53.4 | 500m | 1:53.4 | 240 | 1126 | 25 | 152 |
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 23 | 148 |
| 2:03.5 | 500m | 2:03.5 | 186 | 939 | 22 | 145 |
| 1:56.2 | 500m | 1:56.2 | 223 | 1067 | 25 | 152 |
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 24 | 149 |
| 1:57.1 | 500m | 1:57.1 | 218 | 1050 | 25 | 151 |
| 1:48.7 | 500m | 1:48.7 | 273 | 1237 | 26 | 162 |
| r4,521m |
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Workout Graph
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