Gert Schulze 24x250m/r row
6,000m
Meters
28:00.4
Time
2:20.0
Pace
376
Calories
140
Heart Rate
Rest Distance | 0m |
---|---|
Rest Time | |
Overall Distance | 6,000m |
Overall Time | 28:00.4 |
Average Watts | 127 |
---|---|
Calories Per Hour | 738 |
Stroke Rate | 24 |
Stroke Count | 640 |
Drag Factor | 94 |
January 14, 2020 11:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
28:00.4 | 6,000m | 2:20.0 | 127 | 738 | 24 | 140 |
0:51.4 | 250m | 1:42.8 | 322 | 1408 | 33 | 128 |
1:12.7 | 250m | 2:25.4 | 114 | 691 | 23 | 129 |
0:52.5 | 250m | 1:45.0 | 302 | 1340 | 32 | 146 |
1:22.9 | 250m | 2:45.8 | 77 | 564 | 19 | 133 |
0:52.6 | 250m | 1:45.2 | 301 | 1334 | 31 | 145 |
1:25.4 | 250m | 2:50.8 | 70 | 541 | 18 | 133 |
0:53.0 | 250m | 1:46.0 | 294 | 1311 | 29 | 145 |
1:31.4 | 250m | 3:02.8 | 57 | 497 | 17 | 132 |
0:53.2 | 250m | 1:46.4 | 291 | 1300 | 28 | 146 |
1:31.3 | 250m | 3:02.6 | 57 | 497 | 18 | 132 |
0:51.3 | 250m | 1:42.6 | 324 | 1415 | 32 | 151 |
1:22.8 | 250m | 2:45.6 | 77 | 565 | 20 | 141 |
0:54.7 | 250m | 1:49.4 | 267 | 1219 | 29 | 147 |
1:18.8 | 250m | 2:37.6 | 89 | 607 | 20 | 139 |
0:55.3 | 250m | 1:50.6 | 259 | 1190 | 28 | 145 |
1:29.8 | 250m | 2:59.6 | 60 | 507 | 18 | 135 |
0:57.0 | 250m | 1:54.0 | 236 | 1113 | 26 | 142 |
1:35.6 | 250m | 3:11.2 | 50 | 472 | 17 | 129 |
0:54.1 | 250m | 1:48.2 | 276 | 1250 | 30 | 146 |
1:24.4 | 250m | 2:48.8 | 73 | 550 | 21 | 137 |
0:56.5 | 250m | 1:53.0 | 243 | 1134 | 27 | 147 |
1:35.4 | 250m | 3:10.8 | 50 | 473 | 17 | 132 |
0:52.1 | 250m | 1:44.2 | 309 | 1364 | 31 | 152 |
1:26.0 | 250m | 2:52.0 | 69 | 536 | 19 | 140 |
r0m |
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Workout Graph
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