Gert Schulze 5x3000m/2:00r row
15,000
Meters
1:07:05.8
Time
2:14.1
Pace
916
Calories
143
Heart Rate
| Rest Distance | 1,079 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 16,079 |
| Overall Time | 1:17:05.8 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 21 |
| Stroke Count | 1514 |
| Drag Factor | 102 |
January 22, 2020 17:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:07:05.8 | 15,000 | 2:14.1 | 145 | 819 | 21 | 143 |
| 12:43.5 | 3,000 | 2:07.2 | 170 | 881 | 22 | 137 |
| 12:30.4 | 3,000 | 2:05.0 | 179 | 911 | 22 | 144 |
| 12:41.3 | 3,000 | 2:06.8 | 171 | 889 | 22 | 151 |
| 15:31.4 | 3,000 | 2:35.2 | 94 | 680 | 18 | 143 |
| 13:39.2 | 3,000 | 2:16.5 | 138 | 769 | 21 | 139 |
| r1,079 |
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Workout Graph
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