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Gert Schulze 16x250m/0:45r row

4,000m

Meters

15:05.2

Time

1:53.1

Pace

279

Calories

141

Heart Rate

Rest Distance2,334m
Rest Time12:00.0
Overall Distance6,334m
Overall Time27:05.2
Average Watts242
Calories Per Hour1131
Stroke Rate27
Stroke Count613
Drag Factor97

February 01, 2020 13:50:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:05.2 4,000m 1:53.1 242 1131 27 141
0:59.0 250m 1:58.0 213 1033 26 109
0:58.0 250m 1:56.0 224 1071 27 124
0:55.2 250m 1:50.4 260 1195 27 133
0:54.0 250m 1:48.0 278 1256 29 138
0:50.1 250m 1:40.2 348 1497 32 152
0:58.5 250m 1:57.0 219 1052 26 145
0:57.3 250m 1:54.6 233 1100 26 139
0:55.9 250m 1:51.8 250 1161 27 142
0:56.6 250m 1:53.2 241 1130 27 146
0:55.0 250m 1:50.0 263 1205 27 147
0:57.7 250m 1:55.4 228 1083 26 144
0:55.4 250m 1:50.8 257 1185 27 147
0:57.2 250m 1:54.4 234 1104 27 148
0:58.5 250m 1:57.0 219 1052 26 148
0:58.3 250m 1:56.6 221 1059 26 145
0:58.5 250m 1:57.0 219 1052 26 146
r2,334m

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