Gert Schulze 20x0:30/0:30r row
2,699m
Meters
10:00.0
Time
1:51.1
Pace
186
Calories
135
Heart Rate
| Rest Distance | 1,953m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,652m |
| Overall Time | 20:00.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1177 |
| Stroke Rate | 27 |
| Stroke Count | 474 |
| Drag Factor | 157 |
February 05, 2020 12:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,699m | 1:51.1 | 255 | 1177 | 27 | 135 |
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 28 | 101 |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 28 | 121 |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 28 | 129 |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 26 | 129 |
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 28 | 126 |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 28 | 129 |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 26 | 131 |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 28 | 133 |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 26 | 138 |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 28 | 138 |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 26 | 137 |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 28 | 138 |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 26 | 139 |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 26 | 140 |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 28 | 140 |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 26 | 143 |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 26 | 145 |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 26 | 145 |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 26 | 145 |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 28 | 146 |
| r1,953m |
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Workout Graph
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