Gert Schulze v500m/r...18 row
5,800m
Meters
24:40.1
Time
2:07.5
Pace
362
Calories
144
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,800m |
| Overall Time | 24:40.1 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 24 |
| Stroke Count | 578 |
| Drag Factor | 111 |
February 11, 2020 20:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:40.1 | 5,800m | 2:07.5 | 168 | 879 | 24 | 144 |
| 1:52.6 | 500m | 1:52.6 | 245 | 1143 | 27 | 141 |
| 2:13.5 | 500m | 2:13.5 | 147 | 806 | 22 | 136 |
| 1:30.8 | 400m | 1:53.5 | 239 | 1123 | 26 | 146 |
| 1:45.7 | 400m | 2:12.1 | 152 | 822 | 23 | 143 |
| 1:06.7 | 300m | 1:51.1 | 255 | 1176 | 25 | 151 |
| 1:22.7 | 300m | 2:17.8 | 134 | 760 | 22 | 143 |
| 0:43.7 | 200m | 1:49.2 | 268 | 1223 | 27 | 149 |
| 0:48.1 | 200m | 2:00.2 | 201 | 992 | 25 | 152 |
| 0:20.7 | 100m | 1:43.5 | 316 | 1386 | 29 | 158 |
| 0:35.3 | 100m | 2:56.5 | 64 | 519 | 20 | 157 |
| 0:48.7 | 200m | 2:01.7 | 194 | 967 | 25 | 153 |
| 1:02.2 | 200m | 2:35.5 | 93 | 620 | 20 | 144 |
| 1:10.1 | 300m | 1:56.8 | 219 | 1055 | 26 | 145 |
| 1:25.6 | 300m | 2:22.6 | 121 | 714 | 22 | 140 |
| 1:34.7 | 400m | 1:58.3 | 211 | 1026 | 25 | 146 |
| 2:07.1 | 400m | 2:38.8 | 87 | 600 | 20 | 133 |
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 25 | 136 |
| 2:17.3 | 500m | 2:17.3 | 135 | 765 | 21 | 123 |
| r0m |
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Workout Graph
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